5 Facts Behind The Consumption Of Multivitamins That Can Be Harmful To The Body
Want to have a healthy body is not enough to eat healthy foods, but also need a multivitamin. For decades, doctors have also recommended multivitamin as an easy way to fill every nutrient gap in food that enters the body compare it.
However, recent research shows that the benefits of multivitamins might be harmful to the body. Here are the real facts about whether you need to take a multivitamin or not.
1. Multivitamins Are Not Healthy Foods
Multivitamins will not be suitable for substituting healthy food for your body. Taking a multivitamin is not the right way to replace healthy food. The best way to get vitamins and minerals for the body is to eat a balanced diet of fruits, vegetables, whole grains, and protein.
2. Causes Overdose
Vitamin A, vitamin E, and iron have been linked to health risks because they can cause high doses. So, if the food you eat is already rich in nutrients, then a multivitamin can be excessive. If you eat a balanced diet and also take a multivitamin, your body is at risk of containing too much of certain vitamins and minerals that cause an overdose.
3. Safer Individual Supplements
Some people need a dose of vitamins or minerals while on a diet. For example, seniors need more calcium to maintain bone health and pregnant women are encouraged to increase their intake of folic acid to prevent certain birth defects. In this case, doctors recommend using special supplements rather than multivitamins to overcome deficiencies.
4. Need More Vitamin D
Our body is known to produce vitamin D naturally when exposed to sunlight. Because sunlight can cause skin cancer, premature aging, and other skin damage, it might be safer to consume vitamin D than from sunlight. For this reason, taking vitamin D supplements is a better choice than multivitamins.
5. Multivitamins Will Prevent Serious Disease
A multivitamin is not a magic pill. Multivitamins have never been proven to prevent cancer and heart disease. A medical journal explains if multivitamins affect cognitive decline, heart disease, cancer, and overall death.